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It’s 1 a.m. What are you doing? Hopefully, you’re sleeping – especially if you’re managing your own business. But many of us don’t get the sleep we need, which hampers our success in the long run.
Sleep experts say a good night of rest (usually around seven to eight hours of sleep) allows every system in our body to function optimally. In fact, sleep plays a critical role in our emotional and physical health, including our ability to combat illness.*
How can you get the rest you need to manage your business effectively? Here are a few tips to help:
If you find that you’re still struggling to get the sleep you need, talk to a healthcare professional for advice. But, don’t put it off. Sleep is essential for optimal health and will help you manage your business effectively.
*https://www.inc.com/matt-haber/sleep-research-productivity-leadership-immune-system.html
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